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Ejercicios para pectorales y piernas con TRX

6 Reviews

This 30-minute downloadable mobility workout emphasizes the importance of versatility of movement by challenging your whole body with intense multi-planar movements.

$5.95 each
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You can't predict life's curves, but with the TRX Chest and Legs Workout, you can at least prepare for them. Build functional strength in all planes of motion with this integrated whole body, 30-minute workout that will challenge you to control your body as a single unit while producing high muscle tension. This download also includes 4 training tips (quick pointers to maximize your TRX workout), 4 featured movements (detailed breakdowns of a single exercise), 4 weekly sequences (to understand the science behind exercises), and a downloadable visual guide (PDF), all of which are easily downloadable to your mobile device. Whether you're pushing a stroller or pushing a weighted-sled, strength is something everyone needs to succeed.

PLEASE NOTE: This is the same workout as TRX TV: 3-D Strong.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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I like it that it shows the different progressions!
Pablo J E
Excelent dynamics, both in the excercise as in the talk rhythm
thanks...its great
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Talla Men (US) Women (US)
Pequeño - 6 - 8
Medium 7 - 9 8.5 - 10.5
Grande 9.5 - 11.5 11 - 13
X-Large 12 + -
Talla Waist Outseam
Pequeño 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Grande 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Talla Bust (in) Waist (in)
Pequeño 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Grande 38.5-40.5 30.5-32.5
Talla Bust (in) Waist (in)
X-small 31-33 23-25
Pequeño 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Grande 38.5-40.5 30.5-32.5
Talla Waist (in) Hip (in)
Pequeño 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Grande 30.5-32.5 40.5-42.5
Talla Chest (in) Waist (in)
Pequeño 34-36 28-29
Medium 38-40 30-32
Grande 42-44 38-40
X-large 46-48 38-40
Talla Waist
Pequeño 28-29
Medium 30-32
Grande 34-36
X-large 38-40