Who We Are

What Is Suspension Training?

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.


Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners

Buy Your TRX Suspension Trainer Now.

“TRX Training has proven to be a class that is completely different from the any other exercise class. It is exciting and challenging allowing all levels of ability to participate only by changing their angle. It is a great tool for individuals to increase balance along with strength, and core.”
Christine Border, Health & Wellness Director
Treasure Valley YMCA
“a unique device which enables players to train pretty much any movement. For a multi-directional sport like football, in which agility, speed and power in all directions is crucial, TRX allows us to simulate what’s going on in the game, in the gym.”
Darren Burgess, Head of Fitness & Conditioning